By Alejandra Gepp, Associate Director, Institute for Hispanic Health, NCLR
Most of us like to eat and have a hard time doing physical activity. However, it is common knowledge that if we eat more calories than our bodies need, then we will gain weight over time. A healthy weight is important for better overall health, preventing and controlling conditions such as high blood pressure, type 2 diabetes, and sleep apnea, as well as chronic diseases such as heart disease, and certain types of cancer. In addition, a healthy weight has the added bonus of giving us more energy and making us feel better.
Energy balance is critical to weight control and management. When the amount of calories we get from food and drink equals our bodies’ energy needs, we have reached “energy balance.” It is easy to think of energy balance as energy “IN” equals energy “OUT”.