Healthy Eating Recipe Series: Pico de Gallo and Cheese-stuffed Squash

This month, we bring you another delicious recipe, courtesy of our Affiliate, El Centro, in Kansas City, Kan.

Put a smile on everyone’s face at dinner tonight with some pico de gallo and cheese-stuffed squash!



Happy National Farmers Market Week!

Summer is prime time for fresh fruit and vegetables and nowhere is that more apparent than at your neighborhood farmers market, where you can find something delicious to eat in every color of the rainbow. Find a farmers market near you in the U.S. Department of Agriculture’s (USDA) Farmers Markets Directory.

IMG_1509Visiting a farmers market is a great way to make healthy food choices and support local farmers. The number of farmers markets that accept SNAP (Supplemental Nutrition Assistance Program) benefits keeps growing. Some farmers markets even participate in the Double Up program, which doubles the value of SNAP benefits spent, making it a great way to stretch your dollars. If you aren’t sure if you qualify for SNAP benefits, the USDA’s website has information about eligibility and enrollment. You can also take a look at NCLR’s list of community organizations that can help you with SNAP.

IMG_1632 (1)We are proud of the work of El Centro, our community partner in Kansas City, Kansas, which is promoting the fresh, seasonal foods available at farmers markets to the Latino community. An NCLR Affiliate, El Centro works closely with us on the Comprando Rico y Sano health program and provides tours of farmers markets to share insights on nutrition and help people learn how to eat healthily on a limited budget. These tours are part of the $5 dollar grocery tour challenge in which program participants are asked to purchase the ingredients for a healthy meal for $5 to feed a family of four. Enjoy the beautiful photos from El Centro’s tour of a farmers market!

This blog post is part of Comprando Rico y Sano, a program supported by the Walmart Foundation and General Mills, Inc.